Husband back pain cure

Back pain is a common disease and can be suffered by anyone, back pain tends to be easily cured, there are several causes of pain such as waist muscle pain, gout, rheumatic pain or other disorders. Back pain often experienced by ordinary people because of back pain as sitting too long, crouched too long or has done work that led to the waist muscles become tense because of carrying loads that are too heavy, hoe, etc. Back pain is not dangerous and contagious diseases. But if left unchecked and untreated, it would greatly disrupt daily activities. So that your activities are not disturbed by pain, should be overcome by pain naturally heal following: 

1. Hot and Cold Therapy 

How to cure back pain can be achieved by means of heat and cold therapy. For heat therapy, you can do by using hot water. Or it could also incorporate hot water into the bottle and stuck in the waist of the sick. While ways to treat back pain using cold therapy can do to suppress the waist using an ice cube that has been wrapped in a clean cloth.

 2. Sports 

How to cure back pain with exercise can be done with gymnastic floor. Perform basic exercises can help stretch the muscles at the waist. Additionally, you can also do it by swimming or walking.

 3. Massage Therapy 

Massage therapy is a way to cure back pain is very effective. With massage, waist toned muscles will become loose. Jam it, massage can also help improve blood circulation in the body and helps relieve pain in your muscles

4. Herbal Remedy

a) how to cure back pain with red ginger
 - Boil fresh red ginger 25 grams, 25 grams of fresh ireng meeting, 30 grams of fresh root ,, 30 grams of mustard sky god of fresh leaves using  600 cc of water
 - Bring to a boil and let stand until the water remaining half
 - Lift then strain 
- Drink at the Warm
 - Perform regular

b) how to treat back pain with buffoonery
 - Boil 30 grams of ginger, 30 grams of leaves of the gods, 25 grams of leaves hia with 500 cc of water
 - Boil water until the remaining 200 cc 
- Lift 
- Filter
 - Drink at the Warm

 c) how to cure back pain with corn silk 
- Boil the corn silk 30 grams, 100 grams takokak, 20 grams of red ginger and 10 grams of there with 600 cc of water
 - Boil the water until the remaining 300 cc
 - Lift
 - Filter 
- Drink at the Warm

 d) how to treat back pain with garlic
 - Soak 150 grams of garlic, 120 grams of red ginger and chilli powder to taste in alcohol 75% for 14 days
 - Apply water immersion in lumbago
 - Perform regular 

e) How to cure back pain with cayenne pepper
 - Soak cayenne pepper to taste and ginger that has been thinly sliced ​​1 cup moderation in alcohol 75% for 2 weeks
 - Apply on lumbagoHopefully how to cure lumbago above can help relieve back pain that you are experiencing at this time.  

If you experience pain that does not go away by using the above methods, you should go to the doctor fears no other disease and not a disease that affects ordinary waist