Benefits Of Bananas

Banana is a fruit that you may eat every day. Bananas contain a complete sugar called glucose, sucrose and fructose. Banana calorie content of approximately 90 calories, this value is high for the fruit category. Many sportsmen make a banana as a favorite fruit. bananas benefit very much. Did you know that the banana fruit, fruit every day you can eat, has properties very much. Bananas efficacy ranging from anemia, constipation, reduce morning sickness, reduce the effects of a hangover, lowering blood pressure for people with high blood pressure and many more benefits of bananas is very suitable for people with hypertension / high blood pressure. Hypertensive patients are encouraged to reduce foods high salinity. Bananas are very suitable for people with hypertension because bananas contain the content was minimal. bananas are rich in potassium, high potassium content also great for patients with high blood pressure. The combination of a high potassium and salt are very low making banana beneficial for people with high blood pressure. Bodies authorized to grant permission for the feasibility of food in the United States (FDA) has recognized the benefits of bananas so as to enable fruit producers claimed that the benefits of bananas can lower the risk of blood pressure and stroke.


Besides it turns out a banana peel also has several benefits such as :

- Natural Remedies for Psoriasis

Psoriasis experienced by many people. Banana peels can be used as a natural remedy to get rid of psoriasis. Rub the inside of a banana skin in areas affected by psoriasis. The area was originally going to be red, but with the continuous use of the differences seen in the results.

- Treating Acne

Banana peel can also be used for other skin conditions as acne medication. Rub the inside of a banana skin on acne. After regular use, the acne will no longer be visible. To get the best results, it is advisable to apply a banana peel on the pimples at night.

- Treat Warts

Other benefits of banana peel is treating warts. Rub the inside of a banana skin on the wart every night, the effect will be seen in 7-10 days. As an alternative, the banana peel can be attached to the wart for a night. See the results in 15 days.

- Beautify Skin

For beautiful supple skin, rub the inside of a banana skin on the face before going to bed. Leave overnight, wash the next morning with warm water.

- Irritation and itching Overcome

Allergies, skin irritation, and bruising of the skin can also be treated with a banana peel. If the itching of the skin, attach the inside of a banana skin itching in the affected area and leave overnight. Chemicals in banana skin will help get rid of the itch. Treating Wounds Injuries due to injury, especially in the knee can be treated with a banana peel. Rub the inside of the knee with a banana skin and see the healing effects.

- Teeth Whitening

Some people claim that rubbing the inside of a banana peel on the teeth regularly can help whiten teeth. Banana skin should be rubbed on the teeth in a circular motion. If the banana peels that are used every day, teeth whitening effect will be seen in about two weeks.

- Overcoming Mosquito Bites

When exposed to mosquito bites, skin becomes irritated and itchy. Banana peels can be used to reduce swelling, itching, and irritation caused by bites nyamauk. Silver polish & Accessories Leather Banana skin really can make accessories made of silver and shiny skin back. Before use, it is advisable to do a bit of testing by attaching a banana skin in places that are not easily visible on accessories .

- Compost

Banana peel can also be used as compost for plants. Potassium and phosphorus levels are high on a banana skin proved to be very helpful when used as compost