Benefits of Apple

Apple is a fruit that has a skin color of the fruit is red, and green. most people would be familiar with the shape and flavor of this apple. Apples are very easily found in markets, supermarkets or other shopping places. Because it is classified into the fruit, then the apples must contain a variety of vitamins and nutrients that are beneficial to improve the quality of health of the body. For that, start eating apples regularly, to prevent the body from various diseases.
    Based on the facts that have been verified, a variety of fruit - fruit is able to meet the needs of various nutrients, vitamins and fiber that is needed by the body, not surprisingly, in today's modern society always choose a variety of fruits in the daily menu is no exception with apples. we will reveal some of the benefits of apples for the body. Here are 7 benefits of apple for health: 

1. Prevention of Diabetes. The content of soluble fiber in the fruit can ward diabetes illness. so it is 
recommended to regularly eat apples every day for health tubuhagar more awake. 
2. Organ Healthier Heart. This is because, the content of phenolic compounds present in apple skin. For this reason, Wash first with flowing water, before eating apples with the skin. 
3. Strengthening the Immune System Body. This is because, antioxidants called quercetin in apples can enhance the immune system, so that a person does not get sick when the weather conditions are unfavorable. 
4. Various Cancer Effective avoidance. This is because, apples contain flavonoids that are proven effective ward off various types of cancer that attacks at any time to attack your healthy body. 
5. Maintain Permanent Weight Loss Ideal. This is because, having excessive weight can lead to the arrival of various diseases such as heart disease, stroke, type 2 diabetes and high blood pressure that threatens your life. 
6. Vision Clearer. Regularly eat apples every day, plays a major role to prevent the emergence of a variety of health problems in the eye organ which one of them is cataract. 
7. Preventing Diarrhea and Constipation. Quite high fiber content in apples can help digestive system. Causing health problems such as diarrhea or constipation you will not experience again.