Pumpkin by American society and some other countries are often used as one of the attributes of Halloween. In
Indonesia, squash much sought after when the fasting season of Ramadan
came to be made into compote or fresh blended fruit drinks. Pumpkin flour can be applied to some food products, such as noodles, bread, ice cream, cookies, cake, and others. The flesh of a pumpkin can be used directly through several stages of processing into chips and sticks pumpkin.
Nutritional Ingredients and Benefits of Pumpkin Yellow
Pumpkin heavy fruit can reach 3-5 kg. Usually this fruit has a green color and a pale yellow color. Pumpkin Fruit yellow or orange carotenoids is very high. Carotenoids in pumpkin mostly have beta-carotene which is a source of
antioxidants, which can prevent premature aging and cancer.Pumpkin also contains vitamin C, which serves as the body's immune,
iron serves for the formation of blood, potassium is useful to maintain
water and electrolyte balance in the body and pumpkins also contain
fiber that serves to the body's digestive
Spinach is one of the vegetables with vitamin tiggi and familiar with the people of Indonesia and the world. with broad green leaves and stems are not so high is a hallmark of spinach. The price is cheap and easy to obtain also several advantages spinach. Even so, the spinach has several benefits for the health of your body. So, what are the properties of spinach for the body ?????
Spinach has a variety of nutrients needed by the body. Various
nutrients and vitamins contained in spinach is a good source of
vitamins A and K, magnesium, folate, calcium, fiber and protein and low
in calories. The nutrient content of various brands of spinach into a complete nutritious food.
