Sports Simple Easy And Healthy

Sport is an activity that can make our bodies healthy and fit every day. movement during exercise we do can help flex and relieve stiffness or muscle tension in our bodies. Therefore, exercise is a recommended activity in daily life. Then, if there is a simple exercise that is easy and healthy body. !!!!!!Sports diverse we can do every day like a football, marathon, swimming, playing basketball or something else. But there is also a simple exercise that is easy and fun to do without having to take a lot of time in the daily routine. Here are some exercises that are easy and fun we can do every day:

1. on foot.This is one kind of simple exercises that you can do every day. take your time every morning to run or if the distance of the school or where you work close enough, you can walk to school or where you work.
2. run. perhaps this is one sport that is not hard to do. You can spend time in the morning to do the kind of sport this one. This exercise is very good for your muscle mass and burn calories in your body.
3. Cycling. This exercise is also very easy to do by everyone at every age. you can do it each morning. benefits are also very good for maintaining health and fitness and body condition.
4. Gymnastics. This exercise is also very easy to do every day. If accompanied by exercise music is also more fun to do every day. can also be done by everyone at every age from children to the elderly.
5. Push Up. This sport does not take up too much of your time and you can do on the sidelines of your daily activities. the benefits of this exercise is to burn calories your body and make your body fit and able to build your body muscles.