Benefits of Spinach

Spinach is one of the vegetables with vitamin tiggi and familiar with the people of Indonesia and the world. with broad green leaves and stems are not so high is a hallmark of spinach. The price is cheap and easy to obtain also several advantages spinach. Even so, the spinach has several benefits for the health of your body. So, what are the properties of spinach for the body ?????

    Spinach has a variety of nutrients needed by the body. Various nutrients and vitamins contained in spinach is a good source of vitamins A and K, magnesium, folate, calcium, fiber and protein and low in calories. The nutrient content of various brands of spinach into a complete nutritious food.


This is the seventh spinach properties for the body: 

1. Nutrition Perfect For Heart. 

Various unhealthy lifestyle can carry potentially affected by heart disease and heart attacks. Therefore, starting with spinach contain vitamin A, folate and magnesium. 

2. Effective Cancer Prevention. 

Cancer became one of the most frightening diseases at once deadly worldwide. Consuming spinach can prevent cancer in the body. Flavonoid may prevent cancer such as breast cancer in women and prostate cancer in men. 

3. The vision better. 

Spinach is an excellent source of vitamin A and lutein (carotenoids) which can nourish organs eye or vision you have and prevent further loss of the ability of the original vision and prevent cataracts. 

4. Improve Memory Brain. 

As the person's age, ability to remember anything definitely reduced. The content of nutrients in spinach may boost memory and brain better remember. 

5. Feed Bone Joint daan. 

Calcium and magnesium in spinach is able to strengthen bones in the body. So bone loss or osteoporosis can be prevented as early as possible to regularly consume spinach. 

6. Healthy Digestive Organ. 

High fiber content in spinach is very effective nourish the digestive organs and prevent a variety of disorders other digestive problems that may occur. 

7. Making Body Not Easy Capek. 

Spinach is one of the vegetables that contain a high enough iron. The content of iron in the spinach would make the body has more energy to work and your