Benefits of Oranges

Oranges are one of the most popular fruit in the world and one of the most nutritious fruits among others. Orange contains more than 60 different flavonoid compounds and also contains more than 170 different phytonutrients. These compounds have diverse properties associated with healing.Research shows that eating citrus fruits is one of the best ways to get health benefits than taking supplements. Citrus fruit is also known to help the body to absorb nutrients. In addition, citrus fruits offer a high enough fiber so good for the health of the digestive system.

8 Benefits of Citrus Fruits for Health

1. Maintain respiratory health 
Oranges contain a carotenoid called beta-cryptoxanthin. A 2003 study published in "Cancer Epidemiology Biomarkers and Prevention" found that a diet rich in beta-cryptoxanthin like oranges can maintain respiratory health and even reduce the risk of lung cancer by 27%. 
2. Prevents cellular damage from free radicals 
Oranges contain vitamin C is high. Vitamin C is one of the secondary antioxidants that are beneficial for preventing damage to cells in the body from free radicals. Vitamin C is known for its ability to boost the immune system. Vitamin C is also recognized for maintaining eye health (reducing the risk of cataracts). In addition, the antioxidants in citrus fruits can prevent oxidative stress of the body and can prevent heart disease and premature aging by neutralizing free radicals. 
3. Prevent Cancer 
Citrus fruit is believed to help fight cancer. An Australian study found that citrus could reduce the risk of stomach cancer, mouth and larynx cancer by 40 to 50 percent. Orange is a potential source of vitamin C, an antioxidant that is associated with a reduced risk of colon cancer and other cancers. 
4. Maintain a healthy digestive system 
Citrus fruits offer fiber can help the digestive system and helps support a healthy process could Ways Metabolism Weight Loss balance. Fiber also helps lower cholesterol levels. 
5. Enhance immunity 
High concentrations of vitamin C found in oranges Yang believed to help boost the immune system, making the disease difficult It will go into the body. Consumption of citrus fruits on a regular basis is a good way to prevent various diseases. 
6. Keeping Diabetics blood sugar balance 
Natural fructose orange hearts are believed to help regulate blood sugar levels in diabetics It orangutan. 
7. As an anti-inflammatory 
Studies show that grapefruit chemicals can act as an anti-inflammatory heart thanks to so-called orange hesperidin. A study has found that hesperidin can reduce inflammation. Chronic inflammation can lead to heart disease, cancer, arthritis, and other conditions. 
8. Lowering blood pressure and prevent osteoporosis 
Oranges are a source of potassium (potassium) Good. Potassium helps lower blood pressure and heart health support Operates whole. Potassium also careful Keeping an important role in bone density. Potassium deficiency associated with bone diseases such as osteoporosis. 
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