Spinach is one of the vegetables with vitamin tiggi and familiar with the people of Indonesia and the world. with broad green leaves and stems are not so high is a hallmark of spinach. The price is cheap and easy to obtain also several advantages spinach. Even so, the spinach has several benefits for the health of your body. So, what are the properties of spinach for the body ?????
Spinach has a variety of nutrients needed by the body. Various nutrients and vitamins contained in spinach is a good source of vitamins A and K, magnesium, folate, calcium, fiber and protein and low in calories. The nutrient content of various brands of spinach into a complete nutritious food.
