Oranges are one of the most popular fruit in the world and one of the most nutritious fruits among others. Orange contains more than 60 different flavonoid compounds and also contains more than 170 different phytonutrients. These compounds have diverse properties associated with healing.Research shows that eating citrus fruits is one of the best ways to get health benefits than taking supplements. Citrus fruit is also known to help the body to absorb nutrients. In addition, citrus fruits offer a high enough fiber so good for the health of the digestive system.